Some
of the diseases found in the minds and bodies of Westerners have not
been around that long or at least never been so prevalent in the
population such as fibromyalgia, chronic fatigue syndrome, interstitial
cystitis, depression and certain types of cancer to name but a few.
The
pace of modern life is quicker than for previous generations, and with
increased responsibilities comes the expectations to be always available
through email or phone. In our environment, we are more exposed to
chemicals and toxins than ever before. Alongside better standards of
living and more comfortable lives, hospital admittances due to food
allergies are increasing thanks in part to synthetic food additives. Due
to long hours working and commuting, people are getting less exercise
and less sleep.
Anxiety
and depression are becoming more common as our immune and nervous
systems are more and more exhausted by our lifestyle. However, each and
every one of us can take better control of our own health to reverse
some of our diseases or, better yet, prevent them altogether before they
develop. A few helpful steps would be to:
Control what goes in your body: Whenever
possible choose local, organic foods that are in season. You can also
find a list of foods best eaten organically because of high pesticide
content, as well as foods with the lest pesticides on this link.
Also whenever possible, drink purified water and choose more natural
products for clothing, bedding, furniture, and building materials.
Cleanse your body: Get acupuncture and use herbal medicine and teas to aid in your elimination of toxins through your sweat, urine, and bowels.
Make time for yourself: Work
is important but so are you. Make time for exercise and make sure you
enjoy doing it. Spend time having fun with people who make you happy.
Get regular sleep. Go outdoors.
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